India, June 7 -- Blood flow and circulation may seem like automatic bodily functions that operate beyond our control, but the health of your blood vessels is influenced by the choices you make every day. From how much you move and hydrate to what you eat and whether you smoke, daily habits can have a significant impact on the health of your arteries, blood pressure regulation, and long-term cardiovascular wellbeing.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is highlighting everyday habits that can support healthy blood flow and improve vascular health, helping to keep your circulatory system functioning efficiently over the long term. In an Instagram video shared on June 7, the physician highlights, ...