India, June 23 -- Bone health is shaped by much more than age or genetics. The foods you eat, the nutrients you get, and even simple daily activities like walking, climbing stairs, or carrying groceries all place stress on your bones that help keep them strong. Over time, these everyday habits can influence bone density and determine how resilient your skeleton remains as you age.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has shared five everyday habits that can help strengthen bones, improve bone density, and support long-term skeletal health, outlining these tips in an Instagram video shared on June 20.

According to Dr Sood, vitamin D plays a crucial role in helping the intestines absorb calcium a...