India, Nov. 10 -- The World Heart Federation reports that India had a total of 2,873,266 deaths from cardiovascular disease (CVD) in 2021. Heart attacks are the leading cause of death, accounting for about one-third of all deaths between 2021 and 2023.

Therefore, it is essential to prioritise your heart health and make lifestyle changes that reduce the risk of a heart attack or stroke. According to Dr Brijmohan Arora, a senior diabetologist and physician with 24+ years of experience, Dwarka, there is a simple method that can reduce your risk of heart attack: walking after meals.

Highlighting the importance of walking after meals, the diabetologist stressed in the video that it decreases the risk of a heart attack by 40%, adding that if ...