India, Sept. 4 -- Dhaniya Panjiri is a popular dish made for special occasions or fasting days. It includes nutritious ingredients. Coriander, often called a superfood, helps you feel full and gives you energy, making it a good choice for fasting. It is high in fiber, which can support weight loss. This dish suits people of all ages.

Nutritionist Harpreet Kaur, Cloudnine Group of Hospitals, Panchkula, shares the main ingredients and their benefits:

Dhaniya Panjiri is quick and easy to make. Everyone in the family, especially kids, can enjoy it. If you have diabetes, you might want to use a sugar-free option. Enjoy this tasty treat!

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