India, March 26 -- Sleep is the cornerstone of good health. Yet in today's fast-paced lifestyle, it is generally sacrificed as screen time and late-night work take up more space. Subsequently, people are reeling with stress, fatigue and poor productivity. Sleep is the reset required to relieve everyday stress, but when it is pushed aside continuously, stress keeps building until one is pushed to the brink of burnout. ALSO READ: Last-minute trip? 13 secret light packing hacks that can save your day

Now the question is, why can't one take a day off and rest in their own home?Often, in your own space, surrounded by anxiety-inducing stimuli, whether it is a work laptop, endless notifications, or screens of varying sizes, getting the much-nee...