India, Feb. 23 -- Weight loss after pregnancy can feel like an uphill battle, especially after a caesarean section. Between hormonal shifts, sleep deprivation, recovery and new-mom responsibilities, getting back in shape isn't just about diet charts or gym routines. Often, it's the small, sustainable switches that quietly make the biggest difference.

For many Indian households, mornings begin with a comforting cup of chai. It's more than just a beverage, it's a ritual. But what if that daily cup could be replaced with something that supports metabolism, skin health and even longevity? (Also read: Bengaluru doctors share how 64 year old woman beat aggressive breast cancer; reveal common symptoms and prevention tips )

Dermatologist Dr Apa...