India, March 21 -- While you burn body fat while building and toning your body, sweating during a workout is often a sign that your efforts are paying off. However, along with sweat, your body also loses essential minerals that help keep you energised and properly hydrated. This is why many sports and fitness enthusiasts turn to electrolyte supplements during or after workouts to replenish what the body loses. Electrolyte intake not only supports hydration but may also help reduce fatigue and prevent the drop in energy you often experience during intense training sessions.

Dr Manjusha Agarwal, a senior consultant of internal medicine at Gleneagles Hospital, tells Health Shots: "Staying hydrated during workouts is critical, but the right ...