India, June 4 -- If your workday revolves around a laptop, chances are you've experienced neck stiffness, back pain, rounded shoulders, or tight hips. According to Cult Fit co-founder Rishabh Telang, incorporating a few simple exercises into your routine can help counter the effects of prolonged sitting and improve overall mobility.

He wrote in his April 20 Instagram post, "Looking down on the laptop or smartphones all day can be the reason for your neck and shoulder pain and while we can't really avoid working on the computer all day, because our work demands it, we can definitely use targeted exercise to fix that pain." (Also read: Kangana Ranaut drinks water from silver glass for 'pitta balance,' nutritionist explains if the practice ...