India, April 26 -- Cristiano Ronaldo, even at 41, continues to perform at an elite level, maintaining a physique and fitness standard that rivals players years younger. There is no hidden formula behind it, according to his former chef Giorgio Barone, who shared insights in an interview with Covers. The secret, he says, is not complexity, it is discipline. (Also read: Saif Ali Khan at 55 shares how a balanced diet and skincare help him stay youthful: 'You have to sleep well, eat well.' )

Barone, who worked closely with Ronaldo during his Juventus days, emphasised that the footballer's routine is defined by consistency rather than exclusivity. "His discipline is truly unique," he said, adding that Ronaldo's diet is not built around luxury...