India, July 24 -- There are days when only a rich, restaurant-style meal will do - the kind that's packed with bold flavours, feels like a celebration and turns an ordinary evening into something special. But treating yourself doesn't have to mean scrolling through food delivery apps or putting your nutrition goals on hold. With the right recipe and a little patience, you can recreate indulgent classics in your own kitchen, complete with all the flavour and satisfaction, while still keeping calories and protein in check.

Aathira Sethumadhavan, a certified nutritionist and chef known for sharing flavour-packed, calorie-counted recipes on social media, has shared her take on chicken ghee roast - a rich, spicy South Indian classic that deli...