India, Feb. 10 -- Craving something sweet but don't want to send your blood sugar on a rollercoaster? That's where smart ingredient choices make all the difference. Instead of reaching for ultra-processed desserts that leave you hungry again soon after, a balanced snack made with fibre, healthy fats, and protein can satisfy your sweet tooth while keeping you full and energised. This simple, no-bake recipe does exactly that - using wholesome ingredients to curb cravings, support steady blood sugar levels, and deliver indulgence without the crash.

Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard and Stanford Universities, has shared a quick and wholesome recipe for date bites - a healthier take made with pe...