India, June 26 -- Some evenings call for nothing more than a warm, comforting bowl of egg fried rice. But comfort food doesn't have to mean sacrificing nutrition or spending hours in the kitchen. If you're looking for a quick, satisfying meal that's packed with flavour, protein and everyday pantry ingredients, this egg fried rice is the perfect weeknight recipe to add to your rotation.

Fitness coach and food blogger Ralston D'Souza, who regularly shares high-protein, nutrition-focused recipes on social media, has shared a flavour-packed recipe for tomato garlic egg fried rice. In an Instagram video shared on June 26, he walks viewers through the simple step-by-step process, highlighting how this quick, satisfying meal delivers a balanced...