India, March 7 -- Ghee is more than just an ingredient in Indian kitchens; it represents nourishment. People use it in many ways, like drizzling it over dal or adding it to coffee. With many types of ghee available now, it's easy to get confused which one to buy among options like cow ghee, desi ghee, shudh desi ghee and A2 ghee. But there are basic differences between cow ghee and desi ghee, outlined by their sources, nutritional values, and health benefits.

At first glance, cow ghee and desi ghee may seem similar in appearance and taste. However, there are important differences, especially in their source and purity. Cow ghee is made from cow's milk and has a golden-yellow colour due to beta-carotene, a natural antioxidant. "Many tradi...