India, Oct. 5 -- If your phone's camera roll is currently holding 37 screenshots of 'easy weight loss hacks' you know you'll never actually try, take a deep breath and clear them all. Content creator Mallika Fatehpuria just posted a reality check that cuts straight through the endless noise about fitness. Also read | 7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: 'Never go for Ozempic.'

Dropping 35 kg - 'from 90 kg down to 55 kg - isn't just about changing numbers on the weighing scale; it's a complete physical and mental overhaul, she highlighted. Mallika broke down 35 honest, relatable lessons she learned along the way in a September 2 Instagram post, which she captioned: "This has been sitting in my drafts for ...