India, June 21 -- The final task of the day is going to bed. You change into comfy clothes, set the AC to your favourite temperature, and slide under the cosy covers. As soon as your head hits the pillow, you should feel a sense of comfort. If you don't, your pillow might not fit your sleep needs. To rest your head properly, your pillow should fill the gap between your mattress and your neck, helping keep your spine in a straight line. Your head, neck, and back should align without being pushed forward or tilted back. How you place your pillow depends on how you sleep.

Here are 5 types of pillows and what they do. Each one is designed to help you find your perfect comfort so you can enjoy a better night's sleep. "Fatigue isn't the best c...