India, June 13 -- Fitness journeys are rarely linear. Many people begin with enthusiasm, commit to strict workout routines and restrictive diets, and expect quick results. But when progress slows or life gets in the way, motivation often fades and healthy habits are abandoned altogether. According to fitness experts, this cycle is often driven by unrealistic expectations rather than a lack of effort. Lasting health and fitness are built on sustainable habits that can be maintained over time, not extreme routines that are difficult to stick with in the long run.

In an interview with HT Lifestyle, Chennai-based fitness trainer with 18 years of experience, Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad Fitn...