India, Aug. 10 -- The body needs different minerals and proteins to stay healthy. However, as we age, we may need certain minerals or proteins more than others. This can be especially challenging when our diet is limited. For instance, collagen is a protein found mostly in animal products, while protein powder is often found in dairy products. So, how can people who do not eat meat manage their protein intake, and which source is better? Let's talk about that today.

Collagen is a protein found in many parts of our bodies, especially in the skin, bones, joints, and muscles. It helps keep our bodies strong and flexible. As we age, our collagen levels go down, which can lead to sagging skin and joint pain. "You can get collagen from high-pr...