India, July 22 -- In a world obsessed with quick fixes, supplement aisles are overflowing with promises of glowing skin, endless energy, and stress relief. But behind the sleek packaging, how many of these pills actually deliver - and how many are just expensive hype? Also read | HT Health Talk: Bengaluru dietician answers all your burning questions about the right food for weight loss

In the latest edition of HT Health Talk, Hindustan Times put readers' questions about multivitamins, gummies, and herbal extracts directly to Dr Sushila Kataria, vice chairperson of internal medicine at Medanta Gurugram, and Dr Vaibhav K Gupta, associate director of internal medicine at Medanta Gurugram.

Here is their definitive guide on what to take, wha...