India, March 30 -- For many people, the fitness journey begins with a strong focus on losing weight-but once the kilos come off, the discipline often fades. Workouts become irregular, eating habits slip, and before long, the weight starts creeping back. The reality is that fitness isn't just about reaching a goal; it's about maintaining it. Without consistency, even the best results are short-lived, making long-term commitment the real key to lasting change.

Chennai-based fitness trainer Raj Ganpath, who brings 18 years of experience and is the founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, has shared three key tips to lose weight - and keep it off for good. In an Instagram vid...