India, Feb. 24 -- Every year, millions of people set ambitious fitness goals - to lose weight, build muscle, get stronger or simply feel healthier - only to find themselves losing momentum and giving up within weeks. The cycle is all too familiar: a burst of motivation, a strict new routine, and then frustration when results don't appear quickly enough. What many fail to realise is that fitness cannot be treated as a short-term project; it has to become a lifestyle. Without that shift in mindset, people keep chasing rapid transformations instead of building sustainable habits - and end up right back where they started.

Chennai-based fitness trainer with 18 years of experience, Raj Ganpath, founder of the Slow Burn Method, co-founder and ...