India, April 3 -- In today's fast-paced lifestyle, weight loss often takes a back seat. Long work hours, packed schedules, and constant mental fatigue make it difficult to find time to exercise or plan balanced meals. In the middle of all this, it's easy to skip meals, rely on convenience foods, or push workouts aside - small habits that quietly derail progress over time. What many don't realise is that it's not just about lack of time, but the everyday choices that come with being busy that end up hindering their weight-loss journey.

Chennai-based fitness trainer Raj Ganpath, who brings 18 years of experience and is the founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, has shared...