India, April 17 -- A successful weight loss journey is often built on three key pillars - diet, exercise, and sleep - but not all workouts deliver the same results. While staying active is important, the type of exercise you choose can significantly influence your progress. Strength training, in particular, stands out as a crucial component - not just for shedding weight, but for improving body composition, boosting metabolism, and supporting long-term health.

Raj Ganpath, a Chennai-based fitness coach with 18 years of experience, founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, is breaking down the wide-ranging benefits of strength training during weight loss. In an Instagram vi...