India, March 26 -- Trying to lose weight can often feel frustrating - especially when you're putting in the effort but the scale refuses to budge. With so much conflicting advice around diet and fitness, it's easy to feel confused about what actually works. The truth is, sustainable weight loss doesn't always require extreme changes, but rather a set of simple, consistent habits that work together to create results over time.

Chennai-based fitness trainer Raj Ganpath, who brings 18 years of experience and is the founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, has shared a simple six-step cheat sheet to guarantee weight loss. In an Instagram video shared on March 25, the fitness ...