India, May 5 -- Bloating is a common issue that people face, which surprisingly does not vanish by working hard at it. What is actually effective are simple changes in the regular lifestyle that can be implemented with minimal effort, according to Raj Ganpath, a Chennai-based fitness coach with 18 years of experience and founder of The Quad.

Taking to Instagram on May 4, he shared a list of six things that one needs to make a part of their daily life to get rid of bloating.

One of the most prominent causes of bloating is fluid retention. As such, drinking more water might seem like the opposite of what a person should be doing. However, Raj explained its importance, saying that dehydration actually leads to the body retaining more water...