India, April 2 -- Millets are one of the healthiest cereal alternatives, rich in fibre, amino acids, vitamins, minerals, and antioxidants. Adding them to your daily diet can help protect against chronic diseases; moreover, since they have a low glycemic index, they are an excellent choice for managing blood sugar levels.

So, eating them is a no-brainer. On March 7, chef Kunal Kapoor shared his recipe for a wholesome, nutritious, and packed with flavours bowl of millet masala khichdi. According to the MasterChef India judge, you can cook the dish easily in a pressure cooker. His recipe serves approximately four to six people or eight cups.

"This khichdi is made up with four types of millets, which compensate for your daily fibre intake,"...