India, May 7 -- In the scorching summer heat, a bowl of raita with meals is really helpful in keeping us cool and refreshed. Taking to Instagram on May 7, celebrity chef and MasterChef India judge Kunal Kapur shared three of his favourite recipes for the same.

"My meals feel incomplete without raita, especially in the summer when everything feels heavy and spicy. I end up making a new version every week, depending on what's in my fridge - sometimes cucumber mint, sometimes boondi, sometimes roasted jeera and chilli tadka. It's that one bowl that instantly cools everything down and balances the entire plate," he wrote in the caption.

The detailed recipes are presented as follows.

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