India, March 30 -- As the demand for plant-based protein continues to rise, chef and MasterChef India judge Kunal Kapur has shared a game-changing recipe that proves healthy eating doesn't have to be bland. His grilled tofu skewers marinated with basil offer a sophisticated, nutrient-dense alternative to traditional snacks, making it easier than ever to meet daily protein goals. Also read | Chef Sanjeev Kapoor's 5 high protein veg recipes for fitness enthusiasts: South Indian beetroot quinoa pachadi to salad

Tofu, also called bean curd, is a powerhouse of complete protein, containing essential amino acids. However, many home cooks struggle with its mild flavour. Chef Kunal Kapur's recipe solves this by utilising a rich, aromatic marinade...