India, May 1 -- Post-vacation, digestive health is thrown into turmoil, whether due to eating more street food than usual, overeating at the hotel buffet, irregular meal times, indulging in sugary treats, or simply struggling with bowel movements. All of this puts the gut under considerable stress, even when your mind feels relaxed and carefree on a trip.ALSO READ: Celebrity nutritionist Rujuta Diwekar applauds this Bollywood actor's 'pathbreaking' pregnancy weight loss journey

The first instinct might be to pop a few medications, but instead, if you take an organic route and opt for a healthy, food-first approach, your gut can find its balance more naturally and steadily.

Celebrity nutritionist Rujuta Diwekar, who has worked with Bolly...