India, May 10 -- While following a healthy diet, one often seeks to reduce the calories consumed by cutting out carbohydrates from the diet. While that is okay to an extent, letting go of carbs completely is not the way to go, according to national-level boxer and celebrity fitness trainer Tridev Pandey.

Taking to Instagram on May 9, Pandey shared that by completely removing carbs from their diet, people solve one issue but end up creating others. He went on to explain what happens in the situation, and what we can do instead.

A person trying to eat healthy often skips carb-rich foods such as rice, bread, and pasta, equating them with "sugar." However, not getting enough carbohydrates leads to other issues, such as:

While carbohydrates...