India, July 26 -- Heart problems are a serious health challenge that has many concerned across the country. According to Dr Hemanth Kaukuntla, more and more younger patients in their 30s and 40s are getting heart attacks. Long working hours, chronic stress, lack of physical activity, diabetes, high blood pressure and the growing popularity of processed foods are all culprits.

In an interaction with HT Lifestyle, Dr Kaukuntla shared that the answer to protecting the heart lies in the food that we eat every day.

"We do not need expensive imported 'superfoods' or complicated diets. Many of the foods that our parents and grandparents grew up eating are among the best scientifically proven foods for heart protection," he shared.

He went on ...