India, March 19 -- Often referred to as a hidden threat, silent inflammation can persist in the body without noticeable symptoms while quietly increasing the risk of heart disease, diabetes, and other chronic conditions. Because it develops gradually, many people remain unaware of its impact until complications arise.

According to Dr Alok Chopra, a Delhi-based cardiologist with over 40 years of experience, silent inflammation is a hidden health concern that often goes unnoticed. In his March 18 Instagram post, he explains what it really means and shares simple, practical steps to help manage and reduce it effectively. (Also read: Woman shares how running changed her life after years of struggle and injuries: 'I thought about giving up ma...