India, March 20 -- For generations, natural remedies have been passed down through households, often rooted in ancient systems of medicine and trusted long before modern science could explain them. From ingredients found in the kitchen to traditional oils and herbs, many of these age-old practices - once dismissed as simple home remedies - are now being revisited for their scientifically backed benefits. Incorporating such remedies into daily life can offer a gentle, holistic way to support overall health.

Dr Alok Chopra, founder-director and consultant cardiologist at Aashlok Hospital with over 40 years of experience, has highlighted a potent natural remedy with a wide range of health benefits - black seed oil. In an Instagram video sha...