India, April 13 -- Protein may be having a moment in the health and wellness space, but it's far more than just a passing trend or fitness buzzword. Often overlooked in everyday diets, this essential nutrient plays a foundational role in everything from immunity and hormonal balance to muscle repair and overall vitality. Prioritising adequate protein intake isn't about following a fad - it's about supporting long-term health in a simple, sustainable way.

Dr Alok Chopra, founder-director and consultant cardiologist at Aashlok Hospital with over 40 years of experience, is drawing attention to the widespread protein deficiency among Indians - especially women - driven by low-protein dietary patterns, and highlights why prioritising this ess...