India, Feb. 24 -- Do you eat fatty fish at least two to three times a week? If not, there's a strong chance you may be falling short on omega-3 fatty acids - essential fats that support heart and brain health while helping to calm inflammation in the body. Despite appearing wholesome and balanced, most modern Indian diet patterns do not provide enough omega-3 to meet daily requirements. So, if your plate isn't delivering these crucial nutrients, what can you do to bridge the gap?

Dr Alok Chopra, founder-director and consultant cardiologist at Aashlok Hospital with over 40 years of experience, is drawing attention to a critical gap in the modern Indian diet - the lack of omega-3 fatty acids, which are essential for maintaining heart, join...