India, March 22 -- For many women, the 40s mark a period of quiet but profound change as the body transitions into perimenopause and eventually menopause. While these years are often associated with shifts in reproductive health, the impact of hormonal fluctuations extends far beyond that. Changes in hormones - particularly oestrogen - can influence multiple systems in the body, including metabolism, brain function, and crucially, heart health. As these internal shifts unfold, they may alter cardiovascular risk in ways that aren't always immediately obvious, even when diet and lifestyle remain unchanged.

Dr Sanjay Bhojraj, an interventional cardiologist and functional medicine expert with over 20 years of experience, is shedding light on...