India, April 26 -- Heart health is often thought of as something to worry about later in life, but the way we live in our 20s and 30s can quietly shape long-term risk. In between busy schedules, screen time, and everyday habits, there are a few patterns that may be putting extra strain on the heart without us even realising it.

Dr Sanjay Bhojraj, Longevity Medicine Physician and Board Certified Interventional Cardiologist, shares in his April 25 Instagram post one such habit that could be putting young hearts under pressure. (Also read: Pediatric cardiologist explains how too much salt and sugar in kids' diets raises future heart disease risk )

"Nobody thinks they have a nicotine problem anymore. Why? Because it's fruit-flavoured, dispo...