India, July 7 -- Yoga is also a form of physical movement, as it improves flexibility, mobility and adaptability. Since it involves manoeuvring the body into different positions and holding poses, many people wonder whether it can replace a regular workout or whether the gym still has its own place.ALSO READ: Pilates vs yoga vs strength training: Know the differences and find out what your body actually needs

To understand whether yoga can become a mainstream fitness routine and replace a regular workout, HT Lifestyle spoke to Kushal Pal Singh, fitness and performance expert at Anytime Fitness India. He pointed out that it actually depends entirely on your fitness goals.

Depending on your fitness goals, yoga can work well as a standalon...