India, July 1 -- "Catch up on sleep this weekend" - it is perhaps the most ubiquitous piece of advice echoed across water coolers and Slack channels in corporate India. But according to medical experts, relying on a two-day weekend binge to erase five days of a gruelling 12-hour workday grind is a medical myth as weekend sleep won't fix weekday burnout. Also read | HT Health Talk: You asked, our experts answered how to manage migraine

To understand how the modern 9-to-5 is physically altering our bodies - and how to actually fix it - HT Lifestyle turned to its readers for this week's HT Health Talk, and gathered their most pressing questions on navigating the corporate grind, from handling late-night stress cravings to resetting the nerv...