India, Oct. 11 -- How far you can push yourself during a workout is becoming a test of strength, endurance, and stamina. From lifting heavier weights to spending longer hours at the gym, doing more can feel like a sign of progress. But as you embrace a relentless approach with your workouts, are you giving your body enough time to recover? And to what extent can you push until your heart starts to feel the stress?

Answering these questions about exercise intensity and heart health, Dr Manish Aggarwal, director of interventional cardiology and structural heart at Yashoda Medicity, shared with HT Lifestyle that you should closely monitor yourself when pushing yourself during a workout.

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