India, Oct. 15 -- A good workout can set the tone for your entire day, helping you relieve stress, stay active and feel stronger in your body. But when you're trying to conceive, even a familiar fitness routine can raise new questions. Is it safe to continue your daily runs? Could lifting heavy weights affect your chances of getting pregnant? And how can you tell if your exercise routine is supporting your health or pushing your body beyond its limits?

In a conversation with HT Lifestyle, Deepti Sharma, director of MultiFit and an ACPT Level 5-certified professional, explains, "Often, the workout itself isn't the problem. Fertility seems to depend more on the mix of how hard you train, how well you eat and how much you sleep. Running you...