India, July 10 -- Not all postures are good for your spine. People who sit a lot are especially at risk of a slipped disc due to poor sitting, standing, or walking habits. Our spine has natural curves that help balance weight and absorb shock. Each vertebra has soft, gel-like discs that act as shock absorbers. Bad posture puts uneven pressure on these discs, which can weaken them. In some cases, they can push out or break open, leading to what we call a slipped disc.

Common habits that can hurt your spine:

Poor posture may not cause pain right away, but a slipped disc can lead to:

Dr Siddharth M. Shah, Orthopaedic and Joint Replacement Surgeon, shares 7 tools and posture changes that can reduce the risk of getting a slipped disc:

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