India, June 18 -- For many people, sticking to a healthy diet isn't just about willpower, it's about whether the food feels satisfying. While low-sodium diets are often recommended to reduce the risk of high blood pressure and heart disease, many people struggle to maintain them over the long term.

According to Dr Anuja Agarwala, former Dietitian at AIIMS and Vice President of the Indian Dietetic Association, satiety goes beyond simply feeling physically full. (Also read: Why is kidney cancer often detected late? Oncologist shares early warning symptoms, risk factors and treatment options )

She shares with HT Lifestyle, "When we talk about eating behaviour, satiety is about much more than just physical fullness, it is also about emotion...