India, July 29 -- Tossing and turning at night, waking up feeling unrested, dealing with bloating after meals or struggling with an unhappy gut can leave you feeling drained day after day. While persistent sleep or digestive problems should always be evaluated by a healthcare professional, sometimes simple tweaks to your diet and daily routine can support better overall health.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator who specialises in digestive, liver, pancreatic, and nutritional health, has shared a simple solution that may help improve sleep while supporting digestive and gut health. In an Instagram video shared on July 28, the gastroenterologist states, "Try eating two kiwis at night. This migh...