India, March 31 -- The nighttime rest is much looked forward to after a long day's work, and for good reason, as sleep is a foundational pillar of recovery, essential for functioning well the next day.ALSO READ: Sleeping late every night? Study says poor sleep makes your brain age faster

When you don't get enough sleep, the exhaustion is not just short-term; it accumulates over time. The summer season, in particular, poses unique challenges that make falling and staying asleep even harder. You end up tossing and turning, trying to find the cold side of the pillow, but all attempts seem to be in vain. So what's the hack?

HT Lifestyle shared with Dr Rahul Modi, consultant, ENT at Kokilaben Dhirubhai Ambani Hospital, Mumbai, about why summ...