India, Sept. 2 -- Do you ever lie in bed staring at the ceiling at 2 am, desperately wishing your brain had an off switch so you could stop replaying every interaction from the day? We've all been there, but Stanford neuroscientist Andrew Huberman says the secret to mastering your brain - whether you're trying to sleep or trying to perform under pressure - comes down to actionable biology. Also read | Can weekend sleep cure weekday burnout? Doctor reveals truth about corporate job stress, shares actual recovery hacks

During an appearance on the September 1, 2026 episode of Figuring Out With Raj Shamani, Andrew, a professor of neurobiology at Stanford School of Medicine, and host of the Huberman Lab, laid out the biological mechanics of m...