India, March 11 -- The craze for weight loss often leads to oversights that many fail to notice in the pursuit of the 'hot summer body.' The countdown to the beach season is already on, and with it comes the overwhelming pressure to take shortcuts and make the cut. A sustainable routine requires patience and consistent effort. This means following a healthy diet, exercising regularly, and adhering to proper lifestyle habits like sleeping on time, reducing screen time, and managing stress.ALSO READ: Physician explains why weight loss gets harder if you sleep after 11 pm: 'Fat burning becomes slower, no matter how.'

So why may a weight loss journey still derail? The impatient urge to see immediate results distracts people, driving them tow...