India, Aug. 3 -- Many people believe they need to "make up" for an indulgent meal by skipping food or drastically cutting calories the next day. But nutrition coach Bianca is challenging that mindset. In an August 2 Instagram post, she shared a realistic "what I eat in a day" after enjoying "a pizza the size of my head," showing that getting back to balanced meals, not punishing yourself, is what matters most. (Also read: 'I lost 15 kg and kept it off for 5 years': Woman shares her realistic approach to losing weight without extreme diets )

According to Bianca, here's what she ate:

By sharing this realistic day of eating, Bianca highlighted that healthy nutrition isn't about punishing yourself after an indulgence or trying to "burn off"...