India, May 3 -- A woman's body goes through many changes throughout the month. Their menstrual cycle and hormones can cause noticeable changes in their bodies, including weight. On April 23, Ralston D'Souza, a fitness coach, highlighted how monthly cycles can affect women's bodies, leading to fluctuations in body weight.

The video begins with a woman sharing how her body changes and weight fluctuates during the four phases of the menstrual cycle: menstruation, the follicular phase, ovulation and the luteal phase. It illustrates how a woman's body weight fluctuates significantly throughout the different stages.

First, the woman is on her period, and she weighs 64 kg. When she enters the follicular phase, her weight drops to 62 kg. When s...