India, March 9 -- Are you looking to relieve sore muscles? Consider using a massage gun. These devices have become very popular in recent years. Instead of visiting a massage therapist each time you feel sore, you can use a massage gun at home. It uses percussive therapy, which sends quick pulses of pressure to specific areas of your body.

A massage gun uses percussive therapy to help relieve muscle tension. It sends quick bursts of pressure, called pulsations, into your muscle tissue. "This method improves blood flow, reduces muscle soreness, and speeds up recovery", Dr Girish L. Bhalerao, Super Speciality Consultant Orthopaedic Surgeon, Wockhardt Hospitals, Mira Road, Mumbai, tells Health Shots. Some people see these devices as a luxur...