India, March 12 -- Monitoring daily protein intake is a common wellness advice, and for plenty of good reasons. From immediate benefits like curbing cravings and keeping you fuller for longer, to long-term health goals such as improved muscle and bone health, protein plays an important role in the body.ALSO READ: World Kidney Day 2026: Nephrologist explains why kidney patients should avoid fasting, shares 10 warning signsBut some may misinterpret this health necessity as hype and go overboard, overconsuming protein, to the extent only eat protein foods, disregarding other nutrients. There is a fine line between consuming adequate protein and following the craze of extremely high-protein diets, which may stress the kidneys.

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